As a new pickleball player looking to become more competitive, it’s essential to focus on improving your foot speed, hand-eye coordination, balance, and overall skills. Here’s an education on each aspect along with example exercises to help you enhance your abilities:
1. Foot Speed:
Foot speed is crucial in pickleball, as it allows you to get to the ball quickly and maintain good court positioning. To improve your foot speed, consider these exercises:
2. Hand-Eye Coordination:
Hand-eye coordination is crucial for tracking the ball and making precise shots. Here are some exercises to enhance this skill:
3. Balance:
Balance is essential for stability and quick direction changes on the court. Incorporate these exercises into your routine to improve balance:
4. Overall Skills:
To become a competitive pickleball player, you should work on various aspects of your game:
5. Seek Feedback and Play Regularly:
6. Mental Toughness:
7. Competitive Play:
Remember to set realistic goals and be patient with your progress. Improvement takes time and consistent effort. By incorporating these exercises and techniques into your training routine, you can enhance your skills and become a competitive pickleball player over time.
Injure your ankle, foot, or knee playing Pickleball? Dr. Bagwe is a leading orthopedic surgeon specializing in ankle and foot reconstruction. If you are looking for an orthopedic surgeon near you then look no further. Dr. Bagwe is an industry leader when it comes to foot and ankle surgery doctors in St. Louis. Dr. Bagwe and his friendly and professional team is ready to welcome you and tell you everything you need to know.
Reach out and contact us today.
Copyright 2019, Developed by Sharq.
Dr. Bagwe is an Orthopedic Surgeon in St. Louis, Missouri | As a world class lower extremity specialist Dr. Bagwe treats disorders of the knee, foot and ankle which cause acute or chronic pain. With several locations in the St. Louis metro area, we offer solutions for Arthritis, Sprains and strains, Bursitis and tendonitis, Fractures, sports related injuries, work related injuries, stress fracture, Cubital tunnel syndrome, Knee ligament tear (ACL, PCL, MCL and LCL), Meniscal (cartilage) tear, Heel spurs, Plantar fasciitis, Shin splints, Hammer toe and other toe disorders, Achilles tendon problems, Bunions, and more.